Weigh In record (no journal entry) for 03 May 2012
|
207.0 lb
Lost so far: 11.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1831 kcal
|
Fat: 74.84g | Prot: 85.99g | Carb: 216.99g.
Lunch: Honey, Mountain Dew (20 oz), Biscuit, Macaroni & Cheese, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Butter, Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Yukon Gold Potatoes, Swai. more...
|
|
2706 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|