Weigh In record (no journal entry) for 03 May 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1464 kcal
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Fat: 55.15g | Prot: 70.16g | Carb: 176.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Shredded Bite Size Wheats, Bananas, Organic Plus Vanilla Soy Milk. Lunch: Pork Loin (Tenderloin), Mashed Potato (from Fresh), Cooked Carrots, Olive Oil. Dinner: Pork Loin (Tenderloin), Mashed Potato (from Fresh), Cooked Carrots, Olive Oil. Snacks/Other: Apple Juice. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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