nlw50's Journal, 03 May 2012

176.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 42.62g | Prot: 31.71g | Carb: 93.00g.   Breakfast: Atkins Daybreak Cherry Pecan Bar, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds). Lunch: Curry Chicken Wrap. Snacks/Other: Day Break Chocolate Hazelnut Bar, Dried Apricots. more...

2148 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...