Weigh In record (no journal entry) for 03 November 2017
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166.4 lb
Lost so far: 9.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2149 kcal
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Fat: 75.53g | Prot: 60.06g | Carb: 309.06g.
Breakfast: Pink Lady Apples. Lunch: Woolworths Large Free Range Eggs, Blue Ribbon Sliced White Bread. Snacks/Other: Doritos Sweet Chilli Pepper, Bakers Digestive Wholewheat Biscuits. more...
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losing 0.4 lb a week
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