Weigh In record (no journal entry) for 03 November 2017
|
134.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
341 kcal
|
Fat: 5.57g | Prot: 9.92g | Carb: 68.91g.
Breakfast: Sea Greens Algues Seaweed Snack, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Vermicelli. Dinner: Gala Apples, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaABC's weight history
|