Weigh In record (no journal entry) for 03 November 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1847 kcal
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Fat: 78.62g | Prot: 81.02g | Carb: 213.15g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Millville Bite Size Frosted Shredded Wheat. Lunch: Chinese Fried Rice, Panda Express Hot & Sour Soup (Cup), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. more...
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losing 3.0 lb a week
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pastrd's weight history
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