Weigh In record (no journal entry) for 03 November 2017
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164.7 lb
Lost so far: 3.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1081 kcal
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Fat: 35.28g | Prot: 89.31g | Carb: 98.39g.
Lunch: Preli Base Pizza Extra Fina, Hacendado Mozzarella Fresca, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Tomate Frito. Snacks/Other: Hacendado Crema de Cacahuete, Wasa Pan, MyProtein Impact Whey Protein. more...
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losing 5.4 lb a week
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