Weigh In record (no journal entry) for 03 November 2017
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135.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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889 kcal
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Fat: 66.86g | Prot: 51.42g | Carb: 22.38g.
Breakfast: Mika Amendoim. Lunch: Lacbom Requeijão Cremoso, Rúcula, Alface, Copra Óleo de Coco Extra Virgem, Ovo, Natu's Farinha de Linhaça Dourada, Tomates, Tirol Queijo Mussarela Fatiado. Dinner: Tirol Queijo Mussarela Fatiado, Ovo, Abobrinha, Brócolis. more...
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gaining 1.3 lb a week
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