Weigh In record (no journal entry) for 03 November 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2017:
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859 kcal
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Fat: 29.73g | Prot: 39.17g | Carb: 83.56g.
Breakfast: Aquafina Water (16.9 oz), Cooked Egg White, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Lunch: Smart Ones Tuna Noodle Casserole, Pepsi Diet Pepsi. Dinner: McDonald's French Fries (Small). Snacks/Other: Chardonnay Wine, Blue Diamond Whole Natural Almonds. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Abdominal (Sit Ups) - 5 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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