Weigh In record (no journal entry) for 05 April 2010
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240.8 lb
Lost so far: 0.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1379 kcal
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Fat: 44.00g | Prot: 82.22g | Carb: 177.39g.
Breakfast: splenda brown sugar, fat free milk, oatmeal. Lunch: canola oil, broccoli stir fry, tyson diced chicken. Dinner: wendys taco salad. Snacks/Other: fat free milk, original shredded wheat, original shredded wheat, apple. more...
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losing 1.4 lb a week
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