Weigh In record (no journal entry) for 03 November 2017
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226.6 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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73 kcal
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Fat: 3.29g | Prot: 5.72g | Carb: 4.61g.
Breakfast: Alpro Sojadrink - Original mit Calcium, Kaffee. more...
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gaining 7.7 lb a week
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