Weigh In record (no journal entry) for 03 November 2017
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235.9 lb
Lost so far: 33.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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854 kcal
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Fat: 50.36g | Prot: 67.70g | Carb: 31.26g.
Breakfast: Café, Livean Jugo en Polvo 0% Azúcar, Frutillas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Nestlé Crema de Leche. Lunch: Nestlé Crema de Leche, Café, Cebollas Verdes y Tiernas, Huevo Cocido, Pescado al Horno o Hervido. Dinner: Piña, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Dilmah Earl Grey Tea, Kraft Mayonesa, Lechuga de Hoja Verde. Snacks/Other: Café, Nestlé Crema de Leche. more...
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3393 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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