Weigh In record (no journal entry) for 03 November 2017
|
173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
997 kcal
|
Fat: 41.05g | Prot: 31.64g | Carb: 130.27g.
Breakfast: Starbucks Almond Croissant. Lunch: Salami, Whole Wheat Bread, Grapes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|