Weigh In record (no journal entry) for 03 November 2017
|
225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
1741 kcal
|
Fat: 104.59g | Prot: 117.28g | Carb: 82.51g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Carne de Vaca Assada, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Atkins Crispbread, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Terra Nostra Queijo Flamengo, Queijo de Cabra, Oreo Oreo. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|