Weigh In record (no journal entry) for 03 November 2017
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84.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1517 kcal
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Fat: 55.88g | Prot: 59.71g | Carb: 194.08g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Valfrutta Lenticchie, Taccole, FiberPasta Fusilli, Cipolle, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Valsoia Burger di Soia, Asparagi, Cavolfiore, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale, Marmellata di Ciliegie. more...
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losing 1.5 lb a week
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