Weigh In record (no journal entry) for 02 November 2017
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151.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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878 kcal
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Fat: 68.56g | Prot: 55.80g | Carb: 6.70g.
Lunch: Cello Whisps Parmesan Cheese Crisps, Hellmann's Real Mayonnaise, Egg. Dinner: Apples, Gruyere Cheese, Ground Beef (Cooked). Snacks/Other: Macadamia Nuts. more...
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losing 0.8 lb a week
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