Weigh In record (no journal entry) for 03 November 2017
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1118 kcal
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Fat: 94.85g | Prot: 57.45g | Carb: 3.92g.
Lunch: Hellmann's Real Mayonnaise, Egg. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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