Weigh In record (no journal entry) for 03 November 2017
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159.6 lb
Lost so far: 71.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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933 kcal
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Fat: 46.94g | Prot: 59.05g | Carb: 71.99g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Quatá Queijo Minas Frescal Light, Crepioca. Lunch: Tomates, Alface Americana, Ovo, Ovo de Codorna, Vagem Cozida, Chuchu, Cenouras Cozidas. Dinner: Aurora Leite Semi Desnatado, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Crepioca. Snacks/Other: Banana Prata, Uvas, Abacaxi. more...
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losing 6.2 lb a week
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