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...hmpf, schönen Freitag allen!
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2139 kcal
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Fat: 77.39g | Prot: 122.61g | Carb: 236.53g.
Breakfast: Mars Mars (51g), Aldi Weißkrautsalat, Lätta Halbfettmargarine, Aldi Schweinebraten Traditionell, Roggenbrot, Penny Markt Fettarme H-Milch 1,5%. Lunch: Dulano Chorizo Salami, TiP Kasseler Aufschnitt, Roggenbrot. Dinner: Meine Metzgerei Handgemachter Hinterschinken, Gekochtes Ei, Rinderhackfleisch, Nudeln (Gekocht), Aldi Weißkrautsalat, Metzgerfrisch Gewürfelter Schinken in Aspik. Snacks/Other: Nestle Lion Mini. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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