Weigh In record (no journal entry) for 03 May 2012
|
143.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
1774 kcal
|
Fat: 81.45g | Prot: 56.46g | Carb: 188.69g.
Breakfast: Land of Lakes Butter with Canola Oil, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande), Orange Juice with Calcium & Vitamin D. Lunch: Snickers Bar (King Size). Dinner: Red Table Wine, Enriched White Home-Maid Bread, Land of Lakes Butter with Canola Oil, Crispy Salmon & Arugula Salad w/Carrot-Ginger Vinaigrette. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Navels Oranges, Toast Chee Real Peanut Butter Crackers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|