Weigh In record (no journal entry) for 03 May 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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2238 kcal
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Fat: 71.48g | Prot: 102.17g | Carb: 307.73g.
Breakfast: coffee. Lunch: tostitos, wholly ga, pace, cream cheese, Bagel. Dinner: biscuits, meatball, chicken parm, lasagna, Pepsi. Snacks/Other: blueberries, apple, strawberries. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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