Weigh In record (no journal entry) for 05 April 2010
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1351 kcal
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Fat: 54.51g | Prot: 95.12g | Carb: 126.92g.
Breakfast: Bananas, Creamy Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chef Salad. Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked). Snacks/Other: All Time Favorites Chocolate Assortment. more...
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2306 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Pilates - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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