Weigh In record (no journal entry) for 03 May 2012
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1755 kcal
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Fat: 53.22g | Prot: 93.10g | Carb: 232.10g.
Breakfast: orange juice, breakfast casserole, smokie, blueberry muffin, fage. Lunch: Nuggets, jelly beans, Gala Apples, progresso santa fe. Dinner: Nuggets, Tortilla, corn on the cob, asparag, salmon. more...
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2636 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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