Weigh In record (no journal entry) for 03 November 2017
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155.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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412 kcal
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Fat: 22.42g | Prot: 15.81g | Carb: 41.87g.
Breakfast: Ceviz. Lunch: Ceviz, Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Elma. more...
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losing 7.7 lb a week
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Gonca Kaya's weight history
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