mlzaruba's Journal, 05 April 2010

234.5 lb Lost so far: 27.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 7.00g | Prot: 15.75g | Carb: 60.75g.   Lunch: Wild Rice Pilaf, Lazlo's Side Salad w/ Honey Mud, Two Pull - Granite City, Asparagus, Salmon. Dinner: fiber one bar, Deli Select Ultra Thin Oven Roasted Turkey Breast, Sour Cream & Onion Stax Potato Chips, Baby Carrots. more...

3022 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...