amy1021's Journal, 03 November 2017

31.7

136.7 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 53.43g | Prot: 76.91g | Carb: 149.21g.   Breakfast: 加工瑞士芝士, 柿子, 星巴克 (Starbucks) 雞肉可頌堡, 生菜. Dinner: 意大利辣香腸薄餅（36厘米，厚底）. Snacks/Other: 鳳梨酥, 乳清蛋白. more...

567 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...