Weigh In record (no journal entry) for 02 November 2017
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134.3 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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976 kcal
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Fat: 35.84g | Prot: 23.71g | Carb: 135.82g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Rice Crispies. Dinner: Co-Op Cod Fishcake, Tesco Mushy Peas, Chip Shop Chips. Snacks/Other: Bassett's Jelly Babies (8), Co-Op All Butter Shortbread Fingers. more...
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losing 0.3 lb a week
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