Weigh In record (no journal entry) for 02 November 2017
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1268 kcal
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Fat: 44.85g | Prot: 43.74g | Carb: 171.12g.
Breakfast: Iced Coffee with Cream, Tuna Sandwich. Lunch: Whole Wheat Bread (Commercial), Campbell's Chunky Jazzy Jambalaya. Dinner: Little Caesars Crazy Bread. Snacks/Other: McDonald's French Fries (Large). more...
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gaining 0.8 lb a week
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