Weigh In record (no journal entry) for 03 November 2017
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1179 kcal
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Fat: 55.63g | Prot: 132.54g | Carb: 36.00g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋卷或炒雞蛋. Dinner: 豆干, 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 無糖豆漿. more...
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losing 7.7 lb a week
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