Weigh In record (no journal entry) for 02 November 2017
|
223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
2435 kcal
|
Fat: 88.48g | Prot: 202.40g | Carb: 214.12g.
Breakfast: Vegan Blend Protein Powder - Chocolate Smooth, Organic Superfood Blend, German Hemp Seed, cocoa powder, organic chia seeds. Lunch: Nakd Cocoa Orange, Universal Nutrition 100% Beef Aminos, Tesco Creamy Coleslaw, Tesco Spanish Tortilla, Chicken Breast, spinach. Dinner: Great Lakes Collagen Hydrolysate, Huel Vanilla V2.1, Linwoods Milled Organic Flaxseed, Naturya Maca Powder, Boiled Egg, Broccoli, Veetee Basmati Rice, Tesco Fillet Steak. Snacks/Other: Good Hemp Hemp Protein, USN BCAA Amino Lean, MyProtein Dextrose Glucose - 1kg, Bananas, Sainsbury's Acacia Honey, goji, almonds, walnuts, brazil nuts. more...
|
|
3887 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Bison's weight history
|