Lillan4's Journal, 03 November 2017

Walked for 5 hours !!! Have been doing Callanetics every second day ! Not losing weight but gaining muscles !
Clothes are bigger so something is happening 🐒

194.4 lb Lost so far: 16.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 39.26g | Prot: 71.19g | Carb: 49.19g.   Breakfast: Woolworths Double Smoked Ham. Lunch: Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Coles Beef Sausage. Dinner: Red Table Wine, White Table Wine, Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut. more...

2994 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Callanetics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...