Weigh In record (no journal entry) for 02 November 2017
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1525 kcal
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Fat: 115.73g | Prot: 93.42g | Carb: 17.37g.
Breakfast: NOW Potassium Citrate, Reserveage Collagen Replenish Powder, PMD Omega Cuts, 21 Century Potassium Gluconate 595 Mg. Dinner: Nick's Sticks Free-Range Turkey Snack Sticks, Avocados, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Nature's Way MCT Oil, Trader Joe's Whipping Cream, KETO CHEWY DOUBLE CHOCOLATE CHIP COOKIES, Trader Joe's Mascarpone, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 9.1 lb a week
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