Weigh In record (no journal entry) for 03 May 2012
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1128 kcal
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Fat: 35.44g | Prot: 90.47g | Carb: 112.61g.
Breakfast: Banana, Large Grade A Eggs (Hard Boiled). Lunch: Peeled Baby-cut Carrots, Hiland 2% Cottage Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), broccoli florets, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lemon Cake Mix, Cheese Heads String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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