Weigh In record (no journal entry) for 02 November 2017
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135.5 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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407 kcal
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Fat: 11.36g | Prot: 23.90g | Carb: 54.52g.
Lunch: Latte Coffee, Cauliflower Fried Rice, Sweet Potato (Without Skin, Cooked, Boiled), Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled). Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Green String Beans (from Fresh), Egg White. more...
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losing 3.5 lb a week
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