Weigh In record (no journal entry) for 03 May 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1052 kcal
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Fat: 28.70g | Prot: 110.67g | Carb: 100.15g.
Breakfast: Braeburn apple, Beckys chocolate shake. Lunch: Honey maple Turkey breast boars head, Bolthouse farms Caesar parmigiano, Vidalia onion vinegarette, Lettuce Salad with Assorted Vegetables, Sourdough bread. Dinner: Bolthouse farms zesty french, Lettuce salad with assorted vegetables, Broccoli Stalks, Trader joes chicken meatballs. Snacks/Other: Lifesavers sugar free candy, GNC total lean vanilla shake, GNC wheybolic protein shake, Red grapes. more...
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losing 1.4 lb a week
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