Weigh In record (no journal entry) for 02 November 2017
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111.3 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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540 kcal
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Fat: 14.35g | Prot: 42.38g | Carb: 67.27g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Coffee, Egg, Canto de Minas Queijo tipo Cottage. Lunch: Fugini Molho Madeira, Copacol Filé de Peito de Frango, Hemmer Molho Funghi, Golden Palm Spaghetti Palmito de Pupunha, Chayote (Fruit), Hinomoto Molho Shoyu, Hulled Sunflower Seeds. Dinner: Hulled Sunflower Seeds, Basil, Cherry Tomatoes, Zucchini. Snacks/Other: Grapes, Lemon, Tangerines (Mandarin Oranges). more...
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losing 8.7 lb a week
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