Weigh In record (no journal entry) for 05 April 2010
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1708 kcal
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Fat: 77.43g | Prot: 79.29g | Carb: 182.19g.
Breakfast: Sugar Free French Vanilla Cafe. Lunch: Crackers, Ranch Salad Dressing (Fat Free), FRESH EXP SLD BLND AMER 12 OZ, Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, Grilled Chicken. Dinner: Fajita with Chicken and Vegetables, Yellow Summer Squash, Plain or Buttermilk Biscuits, Beef Tamales, Baby Ruth (Fun Size), Special K Bar Chocolatey Drizzle. Snacks/Other: Sugar Free French Vanilla Cafe, Bite Size Cookies, ACTIVIA LT VANILLA 4PK. more...
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1791 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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