Weigh In record (no journal entry) for 02 November 2017
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207.7 lb
Lost so far: 7.7 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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940 kcal
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Fat: 36.10g | Prot: 94.19g | Carb: 58.54g.
Breakfast: Молочный Гостинец Орбита Сыр Плавленный, Перловая Каша. Dinner: Льняное Масло, Помидоры, Куриная Грудка Отварная. Snacks/Other: Петрушка, Укроп, Молочный Мир Кефир 2,4%. more...
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losing 1.5 lb a week
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olagrebenek's weight history
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