Weigh In record (no journal entry) for 03 May 2012
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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858 kcal
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Fat: 38.81g | Prot: 42.81g | Carb: 90.33g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: light ceasar dressing, SHAVED MESQUITE TURKEY *, 2% Milk Shredded Sharp Cheddar Cheese, Egg White, Mixed Salad Greens. Dinner: Miracle Whip Light, Singles Thin Slices, Bologna Cold Cuts, Everything Bagel Thins. Snacks/Other: Movie Theater Butter Popcorn, French Fries (Small). more...
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losing 4.2 lb a week
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