Stupikov's Journal, 02 November 2017

174.7 lb Lost so far: 22.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 90.34g | Prot: 155.88g | Carb: 242.60g.   Breakfast: Fried Egg, Plums, Nestle Kit Kat (Fun Size). Lunch: Coca-Cola Diet Coke (Can), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee (Brewed From Grounds), Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Season Brand Sardines in Olive Oil. Dinner: Mother's Rice Cakes, CytoSport 100% Whey Protein - Vanilla, Tea with Milk, Tea with Milk, Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing, Macaroni. Snacks/Other: Coffee with Milk, M&M's Milk Chocolate (Fun Size), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee with Milk. more...

2333 kcal

Activities & Exercise: Day walk - 1 hour and 5 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 28 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...