Weigh In record (no journal entry) for 02 November 2017
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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3157 kcal
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Fat: 46.81g | Prot: 172.79g | Carb: 497.47g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Coop Lenticchie, Riso. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Grana Padano Grana Padano, Banana, Milbona Skyr Bianco Magro 0,2%, Rana Gioiaverde Zucca. Snacks/Other: Nocciole, Negroni Prosciutto Cotto Alta Qualità, Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 12.3 lb a week
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