Weigh In record (no journal entry) for 02 November 2017
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227.6 lb
Lost so far: 102.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1279 kcal
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Fat: 44.20g | Prot: 89.52g | Carb: 133.76g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: On The Border Black Beans, Del Taco Chips and Salsa (Small), Enchilada with Cheese and Beef. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sweet Baby Ray's Honey Barbecue Sauce, Green Giant Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Heritage Farm Chicken Breast with Rib Meat, Take 5 Take 5 (Snack Size), Heritage Farm Chicken Breast with Rib Meat. more...
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losing 5.6 lb a week
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