Weigh In record (no journal entry) for 02 November 2017
|
223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1842 kcal
|
Fat: 104.53g | Prot: 138.80g | Carb: 86.01g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Oreo Oreo, Terra Nostra Queijo Flamengo, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|