Weigh In record (no journal entry) for 02 November 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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3298 kcal
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Fat: 96.35g | Prot: 147.39g | Carb: 445.74g.
Lunch: 重庆小面. Dinner: 绿豆, 煮鸡蛋, 湾仔码头 大白菜猪肉水饺. Snacks/Other: 橙子, 橙子. more...
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gaining 1.5 lb a week
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