Weigh In record (no journal entry) for 02 November 2017
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230.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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813 kcal
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Fat: 42.01g | Prot: 88.11g | Carb: 20.58g.
Breakfast: HEB Reduced Fat Mild Cheddar Cheese Sticks, Laughing Cow Mini Babybel Light Cheese, Boiled Egg, Blueberries. Lunch: Kroger Orange Roughy, Ready Pac Bistro Chicken Caesar Salad. Dinner: Baked or Broiled Swordfish, Spinach. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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losing 4.7 lb a week
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