Weigh In record (no journal entry) for 03 May 2012
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1429 kcal
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Fat: 69.35g | Prot: 83.38g | Carb: 92.79g.
Breakfast: Extra Crunchy Peanut Butter, Gala Apples. Lunch: Grapefruit (Pink and Red), Celery, Chunk Light Tuna in Water, SFY SEL MAYO W/CANOLA OIL. Dinner: Rotisserie Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cheese Sauce, Cut Green Beans No Salt Added. Snacks/Other: Budweiser Select 55 Premium Light Beer, Ranch Dressing, Cucumber (Peeled), Jell-O Sugar-Free Gelatin. more...
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losing 1.4 lb a week
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