haywyres's Journal, 05 April 2010

206.0 lb Lost so far: 54.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 42.28g | Prot: 47.84g | Carb: 241.43g.   Breakfast: Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Amaretto Cheesecake Nonfat Yogurt, Budget Gourmet Rigatoni in Cream Sauce with Broccoli & White Chicken. Dinner: Peanut Butter Eggs, Hamburger Buns, Light Chicken Vegetable Rotini. Snacks/Other: Bread & Butter Spears Pickles, Green Olives with Pimento, Apples. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...