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I ate too much yesterday, but I still lost a little weight. I had a great workout and did some hiking at work. I still want to watch the calories. I would like to get back near 200 and maintain that. Yoga tonight. I need some good stretching and balance.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1161 kcal
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Fat: 69.54g | Prot: 56.96g | Carb: 80.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, beef ribs. Snacks/Other: Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 4.2 lb a week
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