Weigh In record (no journal entry) for 02 November 2017
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160.5 lb
Lost so far: 70.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1156 kcal
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Fat: 33.61g | Prot: 47.86g | Carb: 175.47g.
Breakfast: Café, Quatá Queijo Minas Frescal Light, Crepioca. Lunch: Ovo (Inteiro), Ovo de Codorna, Cenouras, Tomates, Couve Manteiga Crua, Batata Doce. Dinner: Banana Prata, Uvas, Polenghi Requeijão Cremoso Light, Wickbold Pão Integral os Clássicos. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Uvas, Abacaxi, Suco de Abacaxi, Uvas. more...
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losing 9.3 lb a week
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