Weigh In record (no journal entry) for 05 April 2010
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278.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1241 kcal
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Fat: 51.90g | Prot: 76.77g | Carb: 130.91g.
Dinner: Chicken Breast Strips, Sandwich Thins 100% Whole Wheat, Singles American Cheese Slices, Broccoli (Chopped, Frozen), Parmesan Encrusted Tilapia. more...
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gaining 2.5 lb a week
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